Is there any way to retrieve a file I rm'd by mistake

siddharthj_at_gmail.com
Date: 08/31/05 

Date: 30 Aug 2005 19:37:47 -0700

Hi,

I was working on my machine remotely using ssh.
I managed to rm it at the last moment. Is there any way to retrieve it?
Is there a cache maintained on the local machine?

Please help!!!

Thanks
Siddharth